Resilience in Education Training Program
Exploring Embodied Self-Awareness, Strategies for Self-Care, Boundaries, and Work-Life Balance for Teachers.
This training is designed for school employees, teachers and teams.
Program Objectives
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Enhance Self-Awareness. Help teachers understand and practice embodied self-awareness to improve their own health and well-being and increase their capacity to listen to their needs.
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Promote Self-Care. Provide strategies for self-care to prevent illness such as burnout and depression.
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Establish Boundaries.Teach effective boundary-setting to balance professional and personal life.
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Integrate Work-Life Balance. Offer practical tools to harmonize responsibilities in educational contexts.
Training Modules
The training program is divided into three comprehensive modules that cover key aspects of embodied self-awareness, self-care, and work-life balance:
Module 1: Understanding Embodied Self-Awareness
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Defining Concepts and Their Significance
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The difference between conceptual and embodied self-awareness and their influence on health and well-being.
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Understanding resilience and agency.
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Understanding the Workings of the Nervous System
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How to regulate the nervous system and ride the waves of stress in daily life.
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Recognizing Individual Needs and Resources
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Identifying personal needs and the unique contexts of each teacher.
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Exploring available resources and identifying additional resources needed.
Empower
Growth
Book Our Training Program for your Team
Join us to empower your teaching journey through self-awareness, effective self-care, and a balanced professional and personal life. Discover practical strategies and personalized plans designed to support your well-being and resilience in education.
